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Terrigal Trotter
Friday, September 25, 2009
20 Min jog....
Rest day Thusday, tonight just a 20 min jog.
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Tuesday - Speedwork
Monday - Katandra reserve
Saturday/Sunday.
20 Min jog....
Wednesday 6@6
Speedwork
Dog Trap Loop.
Cooranbong 10km.(7.789km)
Avoca Lake track.
Dog Trap Loop.
Wednesday 6@6.
Monday - Fountains road.
Sri Chinmoy - Prospect Creek - 24+ Km
Gerrys run - Trotters.
Reverse Dog Trap loop.
6@6
Tuesday - Speedwork
Ourimbah Campus - Spring Scramble.
Fountains road.
BBR, and Fountains road.
Enzo's Edventure run - Trotters.
Nursery road.
Fountains road.
Wednesday 6@6
Tuesday - 10km track - Mingara
Monday - Fountains road.
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