Did the Berowra Bush Runners 10km time trial,Was to be last away - again felt I was travelling along O.K. for most of the run but finished in a dissapointing 39:40.I did run about 15m long and stopped once for a couple of seconds to get my bearings - but still was a minute slower then last month,although this was the reverse and one hill is so steep you feel the need to brake when descending.
Went for a warm down jog to Barnett st lookout .
Later,(after a fish & chip lunch) - did Fountains road in 47:53.
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