Saturday was the Flat Time Trial - was just under 38 mins.A little disappointed but not 100% fit this week.Then later at Mingara did the 5km and 1500 meters races - again pretty slow but felt it was good training for the Masters.
Sunday ran "around the Bay"- not very fast about 2:55 in windy conditions but a nice cool morning.
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You are a machine Carl. 10km TT, 5km and 1500m races as well, then round the bay on a very windy day.
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