skip to main
|
skip to sidebar
Terrigal Trotter
Wednesday, September 30, 2009
Tuesday - Speedwork
3000m Time trial followed by 800m.Hadn't got a watch - so no idea of times - but quite slow....
No comments:
Post a Comment
Newer Post
Older Post
Home
View mobile version
Subscribe to:
Post Comments (Atom)
Followers
Blog Archive
►
2012
(119)
►
October
(12)
►
September
(12)
►
August
(19)
►
July
(17)
►
June
(20)
►
May
(26)
►
April
(13)
►
2011
(18)
►
May
(2)
►
April
(8)
►
March
(8)
►
2010
(106)
►
November
(1)
►
October
(2)
►
September
(2)
►
August
(2)
►
July
(7)
►
June
(15)
►
May
(6)
►
April
(9)
►
March
(21)
►
February
(22)
►
January
(19)
▼
2009
(294)
►
December
(22)
►
November
(25)
►
October
(29)
▼
September
(26)
Tuesday - Speedwork
Monday - Katandra reserve
Saturday/Sunday.
20 Min jog....
Wednesday 6@6
Speedwork
Dog Trap Loop.
Cooranbong 10km.(7.789km)
Avoca Lake track.
Dog Trap Loop.
Wednesday 6@6.
Monday - Fountains road.
Sri Chinmoy - Prospect Creek - 24+ Km
Gerrys run - Trotters.
Reverse Dog Trap loop.
6@6
Tuesday - Speedwork
Ourimbah Campus - Spring Scramble.
Fountains road.
BBR, and Fountains road.
Enzo's Edventure run - Trotters.
Nursery road.
Fountains road.
Wednesday 6@6
Tuesday - 10km track - Mingara
Monday - Fountains road.
►
August
(23)
►
July
(22)
►
June
(24)
►
May
(20)
►
April
(25)
►
March
(24)
►
February
(25)
►
January
(29)
►
2008
(65)
►
December
(31)
►
November
(29)
►
October
(5)
No comments:
Post a Comment