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Terrigal Trotter
Wednesday, October 7, 2009
Tuesday - Mingara track night 3000m
Was aiming for 10:30 and ran 10:39 so overall quite pleased.
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Brooks Hill time trial.
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Wednesday - 6@6
Tuesday - Speedwork
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WMG 10km - Olympic park.
Fountains road
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25 Min jog
6@6
Tuesday - Mingara track night 3000m
Rest day.
Katandra reserve
Berowra Bush runners 10km handicap time trial
Striders - Olympic Park - Homebush - 10km.
20 Min jog
Rest day
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