WMG 10km - Olympic park.

Had to go off at the pace of other M50 runners today and was successfully maintaining pace for 4+km when the wheels started to drop off a bit.Had to drop away from the group and lost a bit of momentum over the second half of the race,finishing a bit ragged.Managed to achieve the first goal of sub 37 mins with about 36:44 so that was good and at least I can look forward to the half marathon with a bit more confidence - provided I get through the X-country without turning the crook ankle....