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Terrigal Trotter
Friday, October 23, 2009
Thursday - Dog Trap loop.
1:16:04 - not that quick but need to try and incorporate this run in more often on Thursdays.Bit cooler today which made for a nice run.
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Brooks Hill time trial.
Narara Station.
Wednesday - 6@6
Tuesday - Speedwork
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Thursday - Dog Trap loop.
Wednesday 6@6.
Tuesday - Speedwork
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6@6
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25 Min jog
6@6
Tuesday - Mingara track night 3000m
Rest day.
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Berowra Bush runners 10km handicap time trial
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20 Min jog
Rest day
Wednesdays 6@6
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