skip to main
|
skip to sidebar
Terrigal Trotter
Thursday, December 17, 2009
47 min walk
short walk was all I could manage today - but things definitely on the mend.
No comments:
Post a Comment
Newer Post
Older Post
Home
View mobile version
Subscribe to:
Post Comments (Atom)
Followers
Blog Archive
►
2012
(119)
►
October
(12)
►
September
(12)
►
August
(19)
►
July
(17)
►
June
(20)
►
May
(26)
►
April
(13)
►
2011
(18)
►
May
(2)
►
April
(8)
►
March
(8)
►
2010
(106)
►
November
(1)
►
October
(2)
►
September
(2)
►
August
(2)
►
July
(7)
►
June
(15)
►
May
(6)
►
April
(9)
►
March
(21)
►
February
(22)
►
January
(19)
▼
2009
(294)
▼
December
(22)
6@5:30
Tuesday - speedwork.
Fountains road
Sat/Sun - 10km time trial/Horries Quarry rd run.
Fountains road
Katandra reserve
Wednesdays 6@5:50
No speedwork...
Fountains road - Lisarow station.
Saturday/Sunday.
Knackered knees
47 min walk
6@6
Tuesday - Speedwork
Thursday - Monday.
Tuesday - Wednesday
Monday - 50 min jog.
Saturday/Sunday.
Fountains road
Slow 40 min jog.
Wednesday 6@6.
Tuesday - Speedwork
►
November
(25)
►
October
(29)
►
September
(26)
►
August
(23)
►
July
(22)
►
June
(24)
►
May
(20)
►
April
(25)
►
March
(24)
►
February
(25)
►
January
(29)
►
2008
(65)
►
December
(31)
►
November
(29)
►
October
(5)
No comments:
Post a Comment