Saturday p.m. - decided to try first jog since C2K - This went surprisingly well even if only a 27:10 jog.
I got a bit carried away and for some reason thought "The Orchard" run was the next logical step for Sundays run.-It was not a pretty sight - stopped at least 4 times to massage toes and stretch and it took 3:19 barely able to jog by the end with burning knees and toe pain.A script strength Voltaren on returning home and all's well that ends badly.
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