Thursday, December 24, 2009

Wednesdays 6@5:50

Set off early as I was sure I'd be the only one turn up.After 2 laps Josh turned up....
I was pleased with my run of 24:14 as the first lap took 5:07 and it was hot and a big improvement from the 49:51 last week.Toe still very sore but determined not to remove the hard centre from scar as this might increase healing time.

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