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Terrigal Trotter
Wednesday, December 16, 2009
Tuesday - Speedwork
Large chocolate milkshake followed by a 750m walk around the inside of track.
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6@5:30
Tuesday - speedwork.
Fountains road
Sat/Sun - 10km time trial/Horries Quarry rd run.
Fountains road
Katandra reserve
Wednesdays 6@5:50
No speedwork...
Fountains road - Lisarow station.
Saturday/Sunday.
Knackered knees
47 min walk
6@6
Tuesday - Speedwork
Thursday - Monday.
Tuesday - Wednesday
Monday - 50 min jog.
Saturday/Sunday.
Fountains road
Slow 40 min jog.
Wednesday 6@6.
Tuesday - Speedwork
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